The importance of starch in a balanced meal
Before we dive into the world of delicious starch side dishes, let's talk about why starch is an important component of a balanced meal. Starch is a complex carbohydrate that provides us with the energy we need to get through the day. It's also a great source of fiber, which is essential for maintaining a healthy digestive system. In addition, starch is packed with essential vitamins and minerals that our bodies need to function properly.
When it comes to choosing starch side dishes, it's important to keep in mind that not all starches are created equal. While some are high in nutrients and fiber, others are loaded with empty calories and refined sugars. So, when choosing your starch side dishes, opt for whole grains, vegetables, and legumes that are packed with nutrients and fiber.
Creamy Mashed Potatoes
No list of starch side dishes would be complete without the classic creamy mashed potatoes. This indulgent side dish is a staple at holiday dinners and special occasions, and for good reason. Creamy, buttery, and oh-so-satisfying, mashed potatoes are the ultimate comfort food.
To make the perfect mashed potatoes, start by boiling peeled and diced potatoes until they're soft. Drain the water, then add butter, milk, and a pinch of salt. Mash the potatoes until they're smooth and creamy, then serve hot.
If you're feeling adventurous, try adding some roasted garlic, chives, or grated cheese to your mashed potatoes for an extra burst of flavor.
Crispy Garlic Bread
Next up on our list of must-eat starch side dishes is the ever-popular crispy garlic bread. Whether you're serving up a bowl of pasta or a hearty bowl of soup, garlic bread is the perfect accompaniment.
To make crispy garlic bread, start by slicing a baguette into thick slices. Then, mix together melted butter, minced garlic, and chopped parsley in a bowl. Brush the mixture onto each slice of bread, then bake in the oven until crispy and golden.
For an extra kick of flavor, try adding some grated parmesan cheese or red pepper flakes to your garlic butter mixture.
Creamy Mac and Cheese
Who doesn't love a big bowl of creamy mac and cheese? This classic comfort food is the ultimate indulgence, and it's the perfect side dish for any occasion.
To make the perfect mac and cheese, start by boiling your favorite pasta until it's al dente. While the pasta is cooking, make a creamy cheese sauce by melting butter in a saucepan and whisking in flour. Gradually whisk in milk, then add shredded cheese and stir until melted and creamy. Combine the cheese sauce with the cooked pasta, then bake in the oven until bubbly and golden.
For an extra burst of flavor, try adding some crispy bacon, diced tomatoes, or chopped herbs to your mac and cheese before baking.
Roasted Sweet Potatoes
If you're looking for a healthy and nutrient-packed starch side dish, look no further than roasted sweet potatoes. These colorful root vegetables are packed with vitamins, fiber, and antioxidants, making them the perfect addition to any balanced meal.
To make roasted sweet potatoes, start by peeling and slicing the sweet potatoes into small cubes. Toss them with olive oil, salt, and your favorite spices, then roast in the oven until tender and caramelized.
For an extra burst of flavor, try adding some chopped pecans, dried cranberries, or crumbled feta cheese to your roasted sweet potatoes before serving.
Baked Beans
Last but not least on our list of must-eat starch side dishes is the classic baked beans. This hearty and satisfying side dish is the perfect addition to any barbecue or potluck.
To make baked beans, start by sautéing onions and garlic in a large skillet until softened. Add canned beans, ketchup, molasses, and brown sugar, then simmer until thick and bubbly. Transfer the mixture to a baking dish, then bake in the oven until hot and bubbly.
For an extra burst of flavor, try adding some crispy bacon, diced jalapeños, or chopped cilantro to your baked beans before serving.
Conclusion
Starch side dishes are an essential component of any balanced meal, and with so many delicious options to choose from, there's no reason to settle for boring sides. Whether you're looking for something indulgent and creamy, or something healthy and nutrient-packed, this must-eat guide to starch side dishes has got you covered. So, next time you're planning your menu, don't forget to add one (or more!) of these delicious starch side dishes to the mix.
